Let's rebuild the parts of you
no one else is coaching.
I help leaders level up their Mind, Body, and Soul — real accountability from a coach who lost 75+ pounds rebuilding his own from the inside out.
What's really holding
you back?
A SHRED Self Audit — 7 honest AI prompts to expose the patterns keeping you stuck in your mind, body, and soul. Whether AI already knows you or you're starting from zero.
What's ReallyHolding You Back
7 honest AI prompts to expose the patterns keeping you stuck in your mind, body, and soul.
Terrace Crawford
The SHREDSelf Audit
7 honest AI prompts to expose what's really holding you back.
— Terrace CrawfordOne coach. Three things get rebuilt.
Most programs work on one part of you. Sidekick was built on the belief that your mind, your body, and your margin are connected — so we train all three, together.
Renew the mind
Scripture, mindset, and daily prompts that deal with the thoughts and excuses driving the outer results — so discipline stops depending on motivation.
Rebuild the body
Simple, sustainable daily standards for eating, movement, and hydration — tracked in one place, so you always know what "on track" looks like.
Reset the margin
Coaching on the habits and decisions that create room to breathe — because your bank account is shaped by the same discipline as your body.
Pick your next 90 days.
Every Sidekick program is built around the same framework — daily accountability, real coaching, and a community that's showing up with you.
by Sidekick
A free daily dose of mindset shifts, fitness & wellness tips, and scripture — short reads to keep you moving between challenges.
- Mindset
- Fitness & Wellness
- Scripture
Weight loss for the mind, body & soul
A 90-day challenge that pairs a simple daily system with real coaching and community — so the weight (and the excuses) stay off for good.
- Weekly live coaching calls
- Private accountability community
- $5,000 in cash & prizes
A year-round Sidekick experience
The next Sidekick program is in the works. Get on the list to be the first to know when doors open.
- Details dropping soon
Transformations that speak for themselves.
"I lost 18 pounds my first Challenge and kept it off. Now I'm down over 30. Terrace is an excellent coach."
"My mental attitude has changed dramatically, and so has my self-discipline. I have my mojo back."
"Shred has changed my life. I've been successful in business but struggled with my fitness and health — this gave me my health back."
Want Terrace in your corner
past the Challenge?
Book a discovery call to talk 1:1 coaching, or bring Terrace in to speak to your team, church, or event.